The 4FORTY personal trainers provide encouragement and expertise not found at any other fitness center. All trainers are nationally certified with degrees in fitness related fields. They are qualified and skilled in areas such as post-rehabilitation and injury prevention, functional and performance training, strength training and more.
We understand elevating your fitness and nutrition can be a challenging journey but with closely monitored sessions based on YOURPLAN, 4FORTY partners with you every step of the way. YOURPLAN is an integrated program designed to precisely address every need and redefine your experience in health and fitness.
HOW TO DETERMINE THE BEST TRAINER PARTNER FOR YOU
In building YOURSTORY, 4FORTY can recommend a Trainer Partner based on your individual goals or guide you in selecting the most appropriate partner. 4FORTY trainer rates are based on experience and expertise.
WHAT TO EXPECT
A typical session will last sixty minutes and is usually composed of four distinct parts: corrective flexibility and mobility, corrective exercises, training and conditioning exercises, and cardiovascular / aerobic exercise. Your first few sessions will focus on guiding you into your programs upcoming phase. YOURPLAN sessions implement every aspect of your customized program into a realistic and achievable set of goals in therapy, training and nutrition.
To schedule a session or request additional information, please call 866.440.1440 or complete the form below:
EXPLORE ALL THE GREAT THINGS THAT 4FORTY FITNESS HAS TO OFFER!